When demands on your time and energy are mounting, it’s common to think that cutting out a workout will free up time. Here’s why that’s a mistake.
The Challenge of Finding the Right Environment For a Task
Environment is more potent than willpower. But finding the right environment fro a task isn’t always so simple.
10 Reasons Why Buying a Mattress is So Awful (It’s Not Just You)
Buying a mattress is one of those life tasks that you can’t avoid. Here are 10 factors that combine to make it a perfect storm of overwhelm and executive function drain.
A Counter-Intuitive Strategy to Unplug
When your energy is drained by too many big things at once, sometimes quiet restoration only makes things worse. You might need a different strategy.
How Hidden Source of Your Energy Drain
The source of phantom vampire energy that is draining your energy and killing your performance.
Repetition Does Not Lead to Improvement
There’s a common myth that if you want to improve at something, you just need to“put in your reps”. Unfortunately, that’s not how it works.