Email doesn’t just cost you time. It costs energy, cognitive processing power, and emotional bandwidth. Here are 5 strategies to reduce the costs.
Why Email Is So Expensive
The real cost of email isn’t the time to write it, read it, or respond to it — it’s the cognitive fragmentation that results from the engagement with it.
The Science of Scheduling Your Day
Not every hour of the day is the same. Activities must be strategically planned based on when our best resources are available to us.
Mars in Taurus: A Slow Burn
You don’t always need to take move fast. Sometimes a slower start can lead to a more sustainable pace.
How to Create Sustainable Motivation
Sometimes motivation for daily habits can seem to fade in and out. Here’s a way to create sustainable motivation for the long term.
The Cost of Tiny Leaks
The tiny inconveniences that you’re tolerating might be draining more energy than you realize. Where can you take back some of your power?