Most people assume that character traits are stable and enduring, while emotional states are temporary. Here’s what they’re missing, and why it matters.
3 Frameworks That Will Change How You View Personality
We often think of personality as a “type.” Here are 3 psychological frameworks and concepts that support the thesis that personality is fluid and contextual.
What Everyone Gets Wrong About Personality Assessments
Personality and behavior assessments like DISC or Myers Briggs promise better self-understanding if you use them correctly. Here’s what most people get wrong.
How to Foster Resilience in Others
We are deeply conditioned to believe that criticism and judgment will instill resilience in others, but it’s actually the opposite. Here’s what really works.
Pain Makes You a Liar
No matter its origin or where it manifests, pain distorts your perception and turns you into a liar — starting with the stories you tell yourself.
7 Tips For Developing a Consistent Gratitude Practice
Research shows that a consistent gratitude practice is associated with a long list of health benefits. Here are 7 tips for creating a daily gratitude practice.
The Medicine of Gratitude
Gratitude is one of the most simple and profound medicines we can take. Here’s a look at the “side effects” of gratitude.
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