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You are here: Home / Archives for Coaching

5 Lessons I Learned From CrossFit’s DT Workout

November 7, 2023 | Renée Fishman

Patterns and principles of success in one area apply to other areas. In a span of 7 weeks, I improved my time on CrossFit’s DT workout by almost a full 6 minutes. Here are 5 lessons I learned from the DT workout that you can apply outside the gym.

Filed Under: Coaching, CrossFit, Fitness, Productivity Tagged With: CrossFit, CrossFit DT workout, DT workout, fitness, lessons, productivity

What CrossFit’s “DT” Workout Taught Me About Resilience

November 3, 2023 | Renée Fishman

Sometimes the best measure of a workout is not what happens during, or the time you score, but what happens after. Here’s what I learned about resilience from the CrossFit DT workout.

Filed Under: Coaching, CrossFit, Fitness Tagged With: emotional fitness, emotions, fitness, resilience, self-awareness

Debunking the Demonization of Comparison

November 2, 2023 | Renée Fishman

It’s often stated that “comparison is the thief of joy.” But when we demonize comparison, we lose focus on the true thief of our joy.

Filed Under: Coaching, CrossFit, Fitness Tagged With: comparison, competition, expectations, joy, judgment, mindfulness, personal development, self-awareness

The Essential Skill Leaders Need Right Now

November 1, 2023 | Renée Fishman

It would be nice if everything was black and white, and if we could feel only one emotion at a time. But that’s not how life works. To avoid getting caught in reactivity, leaders need to cultivate this essential skill that allows for taking aligned action.

Filed Under: Business, Coaching, Navigating Change, Productivity Tagged With: emotions, holding space, leadership, mindfulness, skills

Mercury Conjunct Mars: Watch Your Words

October 29, 2023 | Renée Fishman

Mercury conjunct Mars in Scorpio reminds us of the power of words to inflict pain and incite violence. It also reminds us of the power of aligned action and having the courage of our convictions.

Filed Under: Astrology, Coaching, Practice Tagged With: astrology, communication, healing, power, skills, transits, words, wounds

The Secret to Supporting Others Without Draining Your Energy

October 24, 2023 | Renée Fishman

The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.

Filed Under: Coaching, Productivity Tagged With: capacity, case study, creating, fitness, flow, flow state, holistic productivity, productivity, self-care, service, support

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