Ilia Malinin’s Olympic meltdown was a reminder that performance is not just a factor of skills, strength, and motivation.
A Helpful Way to Hear Your Negative Self-Talk So You Can Change It
Our inner critic may be so deeply embedded that we can’t hear it, making it hard to change. Here’s a way to externalize your inner talk so you can change it.
The Myth of Arrival: Why Fulfillment Feels Like Failure
When you believe that fulfillment is around the corner, you’re likely to be disappointed when you achieve that long-sought goal.
What Modern “Bro Stoicism” Gets Wrong About Failure
Modern “bro Stoicism” misdiagnoses the fear of failure and misdirects the solution, wrapping hustle culture and shame-based motivation in ancient language.
The Benefits of Being Foolish
Although many of us have been conditioned to avoid appearing “foolish,” embracing the archetypal energy of the Fool can help you better navigate seasons of change.
5 Ways Journaling by Hand Can Stop Rumination
Rumination can keep you trapped in a prison of thought loops. Here are 5 ways journaling by hand — with pen to paper — can help you break free.
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