If you want to be an effective coach or trainer, focus your efforts on this key principle.
Compliments Are Not Requests For Information
You may think you’re being generous when you respond to a compliment with information about the product, but you’re really devaluing the compliment — and yourself.
What Kind of Accountability Do You Need?
Typically we think of accountability as support to help us do more. But sometimes we actually need accountability to help us do less.
3 Hidden Traps of CrossFit Open 26.2 — and How to Navigate Them
Every CrossFit Open workout lays a trap. Here are 3 traps in CrossFit Open 26.2 and the strategies for how to navigate them so you can get your best score.
How to Mitigate the Sting of Comparison
Comparing ourselves to others can help us see where we stand, but it can also sting. Here’s a way to get the benefits without the despair.
Competition Doesn’t Deserve It’s Bad Reputation
In some circles, competition gets labeled as something destructive to community. In fact, it can be the opposite, when you understand what it really is.
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