Every CrossFit Open workout lays a trap. Here are 3 traps in CrossFit Open 26.2 and the strategies for how to navigate them so you can get your best score.
How to Mitigate the Sting of Comparison
Comparing ourselves to others can help us see where we stand, but it can also sting. Here’s a way to get the benefits without the despair.
Competition Doesn’t Deserve It’s Bad Reputation
In some circles, competition gets labeled as something destructive to community. In fact, it can be the opposite, when you understand what it really is.
3 Types of Comparisons to Avoid
Comparison is a natural way we orient ourselves to the world, but it can be debilitating when we compare in the wrong way.
The Flaw of Counterfactual Hypotheticals
When things don’t go as planned, we often want to revisit the past to change the present. Here’s why that doesn’t work.
Ilia Malinin’s Olympic Meltdown Shows That Performance is Not Just About Skill
Ilia Malinin’s Olympic meltdown was a reminder that performance is not just a factor of skills, strength, and motivation.
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