Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
The Misconception About Meditation
If you think you’re “bad” at meditation, perhaps it’s because you have a misconception about what it is. Here’s how to do it.
The 3-Part Framework for Consistent Workouts (No Motivation Required)
Motivation is a fickle friend. This 3-part framework will help you create a consistent workout routine—even when motivation doesn’t show up.
7 Tips For Developing a Consistent Gratitude Practice
Research shows that a consistent gratitude practice is associated with a long list of health benefits. Here are 7 tips for creating a daily gratitude practice.
To Sustain Daily Habits, Commitment Isn’t Enough
When it comes to sustaining daily practices over a long run of time, commitment is crucial. But it’s not enough. Here’s what else you need.
New Moon in Libra: Rebalance and Regulate to Restart
A New Moon in the final degrees of Libra reminds us that it’s never too late to begin again, but first we must rebalance and regulate.
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