A morning routine can give you structure and grounding, especially when your nervous system, rhythms, and hormones are in flux. Here’s a look at mine.
The Best Way to Clear Your Brain Fog
When you’re feeling stiff and foggy, it’s tempting to wait for the fog to clear before taking action. Here’s a better approach.
What’s on the Other Side of Your Scale?
When you’re seeking balance, it helps to see what’s on the other side of your scale. You may not realize what you’re weighing yourself against.
The Impossible Standard I Never Actually Met
Comparing ourselves to our own standard of perfection can be a brutal act of self-sabotage, especially when that standard is a false memory.
The Hardest Part of Breaking Habits
When it comes to breaking habits and ending rituals that no longer serve you, stopping the activity is actually the easy part. The hardest part is something nobody talks about.
Are Your Routines Productive or Just Busy Work?
Sometimes the rituals we rely on are doing more harm than good. As the Sun and South Node meet in Virgo, it invites us to shed the routines that are really just busy work.
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