Showing up for your workout or your craft on a daily basis can help you build momentum and motivation. Here’s the mindset essential to the practice of “stacking days.”
A Practice to Help You Heal Chronic Pain
3 reasons why focusing on your pain is likely making it worse — and what to do instead.
7 Morning Rituals to Have a Productive Day
A good beginning is half the task. Here are 7 essential morning rituals to guarantee you a productive day.
Why You Resist Freedom Even Though You Say You Want It
Why you keep yourself enslaved to rituals, routines, and relationships even when you say you want to break free.
7 Morning Habits That Sabotage Your Day
The start of your day sets the tone for the rest of your day. Here are 7 morning habits that sabotage your day. How many do you do?
The Secret to Consistency Isn’t a Better System
In over 7 years of publishing a daily blog, many people have asked me to share my system for maintaining consistency. But the secret to consistency isn’t rooted in the HOW. It comes from a deeper foundation.
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