The New Moon in Capricorn arrives just in time to help us close out this year and plan for the next cycle. Here are 3 practical ways to work with it to set yourself up for long-term success.
Why Getting Started is the Hardest Part
Knowing that getting started is the hardest part of any task is comforting. But to move through the sticking point, it helps to know why getting started is so hard so you can actually get out of your own way.
3 Reasons Why Journaling Can Make You Feel Worse
Although journaling is a common practice to work through challenging emotions, it can also do more harm than good. Here are 3 reasons why journaling can make you feel worse.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
How to Start Your Day Without Scrolling Your Phone
How long after you wake up do you start scrolling your phone? Here are the exact steps I’ve taken for over a decade to reclaim my mornings and stop the scroll.
How to Stop Wasting Your Days Off and Finally Spend Time Doing the Hobbies You Love
Do you spend all week waiting for time to enjoy your hobbies, only to waste your days off spinning in overwhelm? Here’s a practical framework that will help you get out of decision paralysis and doing the things you love to do.
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