Choosing the right space for a task is a key factor in doing that task most efficiently. But the “space” isn’t only about the space.
The Biggest Barrier to Taking Action On The Things That Matter
You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.
What I Learned From a Week of Hitting Big Numbers (It’s Not About the Deadlifts)
Last week I hit several new PRs in CrossFit, capped off by my birthday. All the numbers felt big, but why? Here’s the lesson I learned.
How do you know when you’re giving up and when you’re letting go?
Heading towards the final of three south node eclipses in Scorpio, letting go is in the air. But how do you know when you’re giving up and when you’re letting go?
Practice Isn’t Enough: 3 Factors Essential to Making Progress in Any Skill
Practice is overrated as a path to progress. Too much may even be detrimental. To improve, your practice needs parameters. In this essay, I share the top 3 parameters for progress.
The Unexpected Way I Found Freedom
After years of doing my own workouts at my own pace and on my terms, I’ve spent the past year doing Burn Camp and CrossFit classes. I’ve learned a surprising lesson about freedom and how to obtain it.
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