Is breathwork more effective than meditation? It’s a trick question, and one that reveals significant ignorance. Let’s break it down.
What I’ve Learned From a 3-Month Toe Injury
I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.
The Hardest Part of Maintaining a Daily Fitness Habit
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
Excuses Are Easy. So Are Solutions.
When it comes to keeping up your daily practice, it’s easy to find excuses. It’s equally as easy to find solutions, if you want them.
The Secret to Getting Out of Your Own Way
Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.
The Invisible Load of Resistance
A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.
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