Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.
The Invisible Load of Resistance
A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.
What Jumping Rope Is Teaching Me About Myself
Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
Weightlifting is Teaching Me a New Perspective on Failure. Here’s What I’ve Learned.
I had always been taught that my failures were a source of shame, something to hide from others. But weightlifting is reframing failure for me, and teaching me to view it as something completely different.
What I’m Learning From Doing Deadlifts
This isn’t about the deadlift. It’s about a much more crucial life skill.
It’s Time to Redefine What “Knowledge Work” Looks Like
The paradigm of “butt in chair” as the normalized standard for doing creative and thought-based work or learning is literally killing us, and isn’t the way everyone works best.
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