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You are here: Home / Archives for fitness

Venus Trine Saturn: Create a Structure For The Results You Desire

May 13, 2023 | Renée Fishman

Any big result you desire requires daily commitment to doing things that often are boring and unrewarded. Venus trine Saturn supports us in creating the structure we need to do the little things that fuel big progress.

Filed Under: Coaching, Fitness, Productivity Tagged With: astrology, change, consistency, deadlifts, fitness, habits, practice, productivity, strategies, structure, Venus trine Saturn

It’s Not About the Space

May 12, 2023 | Renée Fishman

Choosing the right space for a task is a key factor in doing that task most efficiently. But the “space” isn’t only about the space.

Filed Under: Fitness, Productivity Tagged With: community, creating space, exercise, fitness, fitness first, space, support

The Biggest Barrier to Taking Action On The Things That Matter

May 11, 2023 | Renée Fishman

You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.

Filed Under: Coaching, Productivity Tagged With: creating space, environment, fitness, fitness first, habits, inertia, motivation, procrastination, productivity, rituals, space

What I Learned From a Week of Hitting Big Numbers (It’s Not About the Deadlifts)

May 10, 2023 | Renée Fishman

Last week I hit several new PRs in CrossFit, capped off by my birthday. All the numbers felt big, but why? Here’s the lesson I learned.

Filed Under: Coaching, Fitness Tagged With: astrology, CrossFit, eclipse season, fitness, lessons, Mercury retrograde, metrics, numbers, PRs, Scorpio, south node, Taurus, value, weightlifting, worth

How do you know when you’re giving up and when you’re letting go?

May 4, 2023 | Renée Fishman

Heading towards the final of three south node eclipses in Scorpio, letting go is in the air. But how do you know when you’re giving up and when you’re letting go?

Filed Under: Coaching, Life, Navigating Change Tagged With: effort, fitness, giving up, letting go, results, weightlifting

Practice Isn’t Enough: 3 Factors Essential to Making Progress in Any Skill

April 29, 2023 | Renée Fishman

Practice is overrated as a path to progress. Too much may even be detrimental. To improve, your practice needs parameters. In this essay, I share the top 3 parameters for progress.

Filed Under: Coaching, Practice Tagged With: creating space, CrossFit, feedback, field, fitness, foundation, jump rope, personal development, personal growth, practice, progress, space

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