For an activity to sustain ADHD interest over the long term, it needs the right elements. Here are the top 3 elements that will make an activity sticky.
3 Reasons Why You Should Work Out at a Gym — Especially if You Have ADHD
A home workout is better than nothing, but if you really want to get the benefits of exercise that will help your ADHD, the gym will be more effective.
3 Reasons Why Exercise is Not a Habit
Attempting to create a consistent workout practice by treating exercise like a habit are doomed to fail, because exercise is not a habit.
How to Find Your Creative Flow
If you’re feeling stuck in accessing your best ideas and finding flow in your work, this proven method will open the tap of your best ideas.
A Tour of Your Body as a House
Understanding your body as a house makes its forms and functions more understandable, and can help you identify where you get stuck in movement and in life.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
5 Tips For Shoveling Snow Without Throwing Out Your Back
Shoveling snow can be an invigorating full-body workout that doesn’t have to leave you in pain—if you approach it the right way.
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