When your competency becomes evidence against you, it inflicts its own type of trauma.
The Change in a Yoga Pose That Changed My Perspective on Productivity
How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
7 Reasons Why I Film My Workouts (That Aren’t About Being a Fitness Influencer)
I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
3 Strategies for Staying Productive in Perimenopause
Perimenopause creates unpredictable mind and body states that can make it hard to predict your capacity. Here are 3 strategies to help you plan despite uncertainty.
A Simple Tip to Increase Your Capacity
Whether in the gym or in life, expanding your capacity for how much you can handle starts with strengthening the first step.
How to Expand Your Capacity
Research shows we often underestimate our capacity. Here’s how to expand it.
The Biggest Lesson of the Deadlift
After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.