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You are here: Home / Archives for capacity

How Your Beliefs Impact Your Bottom Line

March 8, 2024 | Renée Fishman

If you think that exploring your beliefs, building self-confidence, and building self-worth are “soft skills” with no impact on your productivity or bottom line, think again. These are the foundational building blocks of all achievement.

Filed Under: Coaching Tagged With: beliefs, bottom line, capacity, coaching, fitness, metrics, potential, productivity, self-awareness, self-confidence, self-worth, skills, soft skills

What’s Your Real Limiting Factor?

March 6, 2024 | Renée Fishman

Even when we have very real physical or tangible issues that might be impacting our ability to get things done, the real limiting factor is likely something else. What’s really holding you back is not your body, but your mind.

Filed Under: Coaching Tagged With: ability, behavior, beliefs, capacity, coaching, mindfulness, personal development, self-awareness

3 Ways You Deplete Your Energy For a Task Before You Even Start

December 20, 2023 | Renée Fishman

Every task requires a certain amount of bandwidth, or energy, to complete. The more that consumes your bandwidth, the less available to do the task, resulting in procrastination. Here are the 3 main culprits and how to clear the space.

Filed Under: Productivity Tagged With: anxiety, bandwidth, capacity, decisions, drains, energy, fatigue, figuring out, mindset, negotiations, procrastination, productivity, task avoidance, tasks, thinking, worry

Mars in Sagittarius: Explore New Horizons

November 25, 2023 | Renée Fishman

Mars’ transit through Sagittarius sparks our inner desire to embark on adventure and explore new horizons. When it forms a square to Saturn early in its journey, it reminds us that sometimes we need the obstacles to help us clarify the path and take a new route.

Filed Under: Astrology, Coaching, Life Tagged With: adventure, astrology, capacity, detours, explore, horizons, journey, Mars, Mars in Sagittarius, Mars square Saturn, obstacles, optimism, path, personal development

The Secret to Supporting Others Without Draining Your Energy

October 24, 2023 | Renée Fishman

The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.

Filed Under: Coaching, Productivity Tagged With: capacity, case study, creating, fitness, flow, flow state, holistic productivity, productivity, self-care, service, support

5 Traits You’ll Experience in Flow State

October 19, 2023 | Renée Fishman

If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.

Filed Under: Coaching, Creating, Frameworks, Productivity Tagged With: ADHD, CALM, capability, capacity, challenge, confidence, connection, creative, creativity, decisive, flow, flow state, hyper-focus, neuro-divergent, productivity

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