Shoveling snow can be an invigorating full-body workout that doesn’t have to leave you in pain—if you approach it the right way.
7 Reasons Why I Film My Workouts (That Aren’t About Being a Fitness Influencer)
I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
The Sneaky Grind of the 12 Days of Christmas Workout
The 12 Days of Christmas workout can be a grind, but the real challenge isn’t where you think it is. Here’s a breakdown of the sneaky way it gets you.
How Estrogen Decline Crushes ADHD Women’s Brains
Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
Is It Complicated — or Just Hard?
If you’re feeling stuck, it’s crucial to identify whether the thing you’re trying to do is hard, complicated, or both. Here’s why it matters.
The Payoff of Practicing Techniques
Practicing techniques isn’t always sexy work, and it can feel boring, but with time and repetition, you’ll get a big payoff.
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