We have a deeply embedded cultural expectation that we should always be growing and pursuing more. But that’s not how real life works.
The False Promise of a Fresh Start
A new calendar can hold the magic of possibility and potential. But without a crucial ingredient, the blank space creates the false hope of a fresh start.
A 30-Minute Year-End Review
How to do a year-end review to get closure on your year when you don’t have time to dig deep and don’t really want to revisit the year.
5 Ways Journaling by Hand Can Stop Rumination
Rumination can keep you trapped in a prison of thought loops. Here are 5 ways journaling by hand — with pen to paper — can help you break free.
5 Reasons Why You Should Journal By Hand
In an age of digital everything, it’s easier to dictate or type your thoughts. But it’s not as effective. Here are 5 reasons why you should journal by hand.
The Difference Between Journaling and Writing
If you’ve been resisting a journaling practice because you don’t like to write, understanding the difference between journaling and writing may help.
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