If you keep fighting resistance, you’ll eventually quit, no matter how positive your mindset. Here’s how it works.
The Invisible Load of Resistance
A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.
How to Keep Going After You Lose Everything
I had written over 700 words of a great essay when everything disappeared. This is the mindset that helped me pick up and start again.
How to Stop Your Spinning Thoughts
A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
5 Simple Ways to Reboot an Overloaded Nervous System
When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.
The Hardest Step in Any Endeavor
It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.
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