A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
When we get caught up in the hustle of life and reactive to our circumstances, rituals help us create space in time and return to ourselves. These are my top 3 rituals to help you remember who you are.
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
Not all feedback will help you improve. Some can actually sabotage you. Here are 3 types of feedback to ignore.
The most simple way to improve in any skill.
Contrary to popular belief, practice alone will not lead to improvement. If you want to improve, you need to step up your practice with one of these 3 levels.