Radical advice for extracting yourself from a tail-spin, also known as the looping cycle of self-judgment.
The Consequences of Self-Censorship
The thing you’re really afraid of will happen even if you stay silent. So you might as well speak up.
Why Compassion is Harder Than Kindness
It’s harder to feel compassion than kindness, because of what we are hard-wired to avoid.
5 Tips For Navigating Big Life Storms
I was in completely unfamiliar territory, far from my starting point, headed in the wrong direction, and couldn’t see more than 5 feet in front of me. And I was alone.
When It’s Time to Stop Caring
To take the next leap in my work I must remember that meaning is in the control of the person seeking and let go of caring about how my work lands.
Tensing Against Life
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
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