Radical advice for extracting yourself from a tail-spin, also known as the looping cycle of self-judgment.
The thing you’re really afraid of will happen even if you stay silent. So you might as well speak up.
It’s harder to feel compassion than kindness, because of what we are hard-wired to avoid.
I was in completely unfamiliar territory, far from my starting point, headed in the wrong direction, and couldn’t see more than 5 feet in front of me. And I was alone.
To take the next leap in my work I must remember that meaning is in the control of the person seeking and let go of caring about how my work lands.
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.