Knowing the benefits of exercise doesn’t help much when you just aren’t feeling energized to workout. Here are 5 steps to working out when you don’t feel motivated.
A New Way I’m Working With My Inner Perfectionist
Perfectionism often serves a purpose, but the war it incites within us can be toxic, shutting down all progress. Here’s a new way I’m learning to work with my inner perfectionist so she doesn’t hold me hostage.
The Challenge of Basics
Before you knock on “basics” as being “boring,” consider how well you implement the basics consistently. Doing the basics well on a consistent basis is more challenging that it seems.
3 Tips For Persisting When You Don’t Feel Motivated
In any daily practice, it’s normal to have phases where your motivation wanes. Here are 3 tips to get through the valleys.
The Gift of Ignorance in Achieving Big Goals
As a coach, yoga teacher, and mindfulness practitioner, a core part of my practice and work with clients is to facilitate awareness. Yet one of my biggest lessons of 2023 is that sometimes a little ignorance can be a helpful thing.
What Keeps You Busy?
Even as nature and the season tells us to slow down, it’s easy to remain busy. Understanding why we resist rest is the first step to taking back what is sacred in life.
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