When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.
3 Elements of Effective Practice
Contrary to the popular saying, practice does not make perfect. It makes permanent. To be effective, practice must be intentional.
Meet Yourself Where You Are
The best thing that you can do right now to prepare for what’s next it to meet yourself where you are.
One Simple Strategy to Stop Your Spinning Mind
When you feel like you’re riding the never ending ferris wheel of looping thoughts and overthinking, try this.
What To Do When Nothing Is Working
3 options available to you when you’re feeling stuck in getting where you want to go.
How to Instantly Shift Out of Frustration and Anger
When we trade expectations for appreciation, we can shift our entire experience.