In a world that tells us to push through what’s uncomfortable, Yin yoga invites us to go within, stay with it, and notice how it changes. This is the practice you need right now.
The Secret to Supporting Others Without Draining Your Energy
The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.
In Volatile Times, Self-Care is Not Optional
When the world is in chaos and your to-do list is looming, it’s easy to think that self-care is a selfish indulgence. In fact, its precisely in these situations where self-care is more essential than ever.
5 Things to Know about Venus in Virgo
After four months in Leo, Venus has finally moved into a new sign. Venus in Virgo brings a big energetic shift. Here are 5 things to know about the Venus in Virgo transit.
You Are Not a Machine
The idea that we can grow and be better than we are is an empowering gift, but if not handled well it can veer into toxic productivity. Read this if you’re falling short of your ideals.
The Full Moon in Cancer Invites You to Reparent Yourself
The full moon in Cancer can invites us to reparent the parts of ourselves that didn’t receive love and care as children, so that we no longer need to rely on maladaptive strategies to attract the attention we call love.
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