Lots of people talk about self-care and its importance. But what exactly is self-care? Here are 5 elements of self-care to help you evaluate.
5 Strategies to Free Your Hijacked Nervous System
When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.
New Moon in Cancer: Build a Foundation of Care
Whatever you’re building or creating must begin from a foundation of care, otherwise it won’t be sustainable.
What’s Possible vs What’s Realistic
Recognizing the difference between what’s possible and what’s realistic will help you set better expectations for what you can do in a day, and be kinder to yourself in the process.
A Prerequisite to Sustainable Giving
A 30-day challenge is easy. The real challenge arises when it comes to sustaining your generosity and love over the long term, without burning out.
How to Finally Be Seen
Many caregivers and healers tend to neglect themselves because they’re so busy taking care of others. That’s not sustainable.
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