If you have ADHD, putting something in the same place every time can feel like a huge challenge. Here are 7 simple steps to dial it in and never lose your keys again.
The Common Lie About Action and Motivation
It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.
How I Sustain Motivation to Exercise Daily
I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
Experiential Learning and the Power of Perspective
If you want to make a change, you must do something different. And if you want to learn something new, you must create a new experience.
How Shaking Up Your Routine Can Promote Consistency
Contrary to popular belief, sometimes shaking up your routine is the best way to maintain consistency.
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