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You are here: Home / Archives for rituals

7 Steps to Put Things Away in the Same Place Every Time — Even if You Have ADHD

July 17, 2024 | Renée Fishman

If you have ADHD, putting something in the same place every time can feel like a huge challenge. Here are 7 simple steps to dial it in and never lose your keys again.

Filed Under: ADHD, Habits, Productivity Tagged With: ADHD, habits, organization, process, productivity, rituals, systems

The Common Lie About Action and Motivation

July 12, 2024 | Renée Fishman

It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.

Filed Under: Coaching, Productivity Tagged With: action, coaching, discipline, lies, momentum, motivation, productivity, resistance, rituals, routines, rules, willpower

How I Sustain Motivation to Exercise Daily

June 25, 2024 | Renée Fishman

I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.

Filed Under: Fitness, Habits, Productivity Tagged With: achievement, ADHD, dopamine, exercise, fun, goals, habits, motivation, neurodivergent, rituals, sustainability, workouts

3 Things to Watch For at the Mercury/Uranus Conjunction in Taurus

May 31, 2024 | Renée Fishman

As Mercury and Uranus meet up in Taurus, they invite us to look at our current systems and ways of communicating, and encourage a reset to liberate us.

Filed Under: Astrology Tagged With: astrology, change, communication, conjunction, habits, liberation, Mercury, messages, mindfulness, nervous system, personal development, revolution, rituals, routine, Taurus, uprooting, Uranus, voice

Experiential Learning and the Power of Perspective

April 30, 2024 | Renée Fishman

If you want to make a change, you must do something different. And if you want to learn something new, you must create a new experience.

Filed Under: Holidays, Learning Tagged With: consistency, experience, learning, Passover, perspective, rituals, routine

How Shaking Up Your Routine Can Promote Consistency

April 22, 2024 | Renée Fishman

Contrary to popular belief, sometimes shaking up your routine is the best way to maintain consistency.

Filed Under: Coaching, Holidays, Navigating Change Tagged With: astrology, change, navigating change, Passover, personal development, personal growth, productivity, rituals, routine

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