I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
3 Things to Watch For at the Mercury/Uranus Conjunction in Taurus
As Mercury and Uranus meet up in Taurus, they invite us to look at our current systems and ways of communicating, and encourage a reset to liberate us.
Experiential Learning and the Power of Perspective
If you want to make a change, you must do something different. And if you want to learn something new, you must create a new experience.
How Shaking Up Your Routine Can Promote Consistency
Contrary to popular belief, sometimes shaking up your routine is the best way to maintain consistency.
3 Tips For Persisting When You Don’t Feel Motivated
In any daily practice, it’s normal to have phases where your motivation wanes. Here are 3 tips to get through the valleys.
How to Workout Consistently — Even When You Don’t Feel Like It
I’ve maintained a daily workout routine for over a decade. Here’s is the secret for how I keep going — even when I don’t feel like it.
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