In any daily practice, it’s normal to have phases where your motivation wanes. Here are 3 tips to get through the valleys.
How to Workout Consistently — Even When You Don’t Feel Like It
I’ve maintained a daily workout routine for over a decade. Here’s is the secret for how I keep going — even when I don’t feel like it.
The Power of Letting It Rest
In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
The Easiest Way to Reinvigorate Your Routine
For people with ADHD, boredom with a routine can often mean dropping tasks that are important. Here’s a strategy to reinvigorate a tired routine so you can stay consistent with the things that matter.
How to Bake a Delicious Life Worth Savoring
The rush to “succeed” without laying out the ingredients of what you genuinely desire, can lead to outcomes that are half-baked and unsatisfying. Discover the secret ingredient to baking a life that is fulfilling and worth savoring.
My 3 Words for 2024: Integrate. Experiment. Play.
Each year I choose 3 words to guide my year and my daily actions. This year’s words are Integrate, Experiment, and Play. Read more about the ritual and what’s behind these words.
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