The gym can be the perfect place to get work done while avoiding the pitfalls that often trap people with ADHD. Here are 5 reasons why this works so well.
Beware This Subtle Form of Self-Sabotage in Creating New Habits
This is the point in the year when most people abandon their resolutions. Don’t let this subtle form of self-sabotage derail you.
What To Do When You Don’t Feel Like Doing Anything
If you’re having a moment where you don’t feel like doing anything, you’re not alone. Here’s a guide to what to do when you can’t seem to find motivation for what you need to do.
The Secret to Achieving Your Goals: Detach From the Outcome
The more attached we are to a specific outcome, the more elusive it becomes. The best way to achieve or surpass your goals is to detach from the outcome and trust in the process.
3 Ways to Work With the New Moon in Capricorn to Plan Your Goals
Every January the new moon in Capricorn arrives to help us plan our biggest goals. Here are 3 ways to work with this energy to plan goals in a way that will keep you on track to achieving them.
The Simple Rule That Has Helped Me Sustain Daily Workouts for Over a Decade — Even When I Don’t Feel Like It
I haven’t missed a daily workout in over 10 years. My consistency is rooted in a simple rule that helps me get going even when I don’t feel like it.
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