Whether you’re the teacher or the student, it’s crucial to know the 5 stages of the learning process and how resistance shows up in each one, so you can navigate the journey effectively.
3 Surprising Benefits of Journaling on Paper
When your mind is moving at a million ideas per minute, it might seem more expedient to take notes or journal in a digital device. Here are 3 surprising benefits of old-fashioned pen-to-paper journaling.
The Benefits of Wandering
In the pursuit of greater productivity, wandering gets a bad rap. But often, veering off course is exactly what we need to find creative solutions to the problems we are here to solve.
3 Essential Attributes of Pisces — and How to Work With Them During Pisces Season
As the last sign of the zodiac, Pisces can be all-encompassing and overwhelming. Here are 3 essential attributes of Pisces and a practical guide to how to work with them during Pisces season.
The Secret to Achieving Your Goals: Detach From the Outcome
The more attached we are to a specific outcome, the more elusive it becomes. The best way to achieve or surpass your goals is to detach from the outcome and trust in the process.
The Gift of Ignorance in Achieving Big Goals
As a coach, yoga teacher, and mindfulness practitioner, a core part of my practice and work with clients is to facilitate awareness. Yet one of my biggest lessons of 2023 is that sometimes a little ignorance can be a helpful thing.
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