Competition sometimes gets a bad rap, which may be deserved if we view it as a zero-sum game. Through CrossFit, I’ve experienced a different side of competition that is closer to the true meaning of the word.
3 Sticking Points That Arise for ADHD Women When Starting New Projects
The Spring Equinox initiates the season of starting new things. Knowing your patterns can help you avoid getting stuck. Here are 3 particular sticking points for women with ADHD when it comes to starting new projects.
The Unexpected Path to Rapid Improvement
My CrossFit journey has reinforced the benefits of an unconventional approach that accelerates skill improvement in any area. But it comes with a catch: you must be willing to embrace your humility and vulnerability.
What the CrossFit Open is Really About
For most people who do the CrossFit Open, there are no bragging rights, awards, or financial prizes to aim for. This journey is about something different — with perhaps the highest stakes of all.
You’re Not Undecided. You’re Uncommitted.
What you might think is “indecision” usually isn’t indecision, but lack of commitment. Whether for yourself or in a prospect, here’s a simple way to tell the difference.
What’s Your Real Limiting Factor?
Even when we have very real physical or tangible issues that might be impacting our ability to get things done, the real limiting factor is likely something else. What’s really holding you back is not your body, but your mind.
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