The Mercury-Mars conjunction in Capricorn signals a pivotal moment to shift from planning to decisive action, revealing how stories can either propel us forward or hold us back.
How to Break The Habit of Stopping Yourself
Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
The Irony of Chasing Happiness
We live in a culture that conditions us to value happiness above all else, leading us to chase this elusive emotion and dismiss or suppress our less-desired emotional states. The irony of this is that it takes us further away from the happiness we seek.
5 Steps to Breaking a Habit
Breaking habits is much harder than creating habits, which is why they say “old habits die hard.” But hard doesn’t mean impossible. You can break habits with this simple 5-step process.
The Fallacy of Force as a Catalyst for Change
If you were habituated in an era when force and criticism were the dominant approaches to effecting change, you are missing out on a more effective and sustainable path to changing your habits.
Why I Like Going to Funerals
In a culture that generally shuns talk of death, to admit that I like going to funerals seems strange. Yes, funerals can be draining, but they can also be profoundly enjoyable and meaningful.
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