As the total solar eclipse plunges us into darkness, it invites us to go within and sit with our deepest wounds to initiate a new chapter in our healing journey.
3 Strategies For Navigating an Eclipse Hangover
“Eclipse Hangovers” are a real phenomenon that mirror the inner disruptions we often face after unexpected changes. Here are 3 strategies for how to navigate them.
Lunar Eclipse in Libra: Release Your Destructive Relationship Patterns
The Lunar Eclipse in Libra invites us to investigate the patterns of how we show up in relationships and liberate ourselves from the suffering of destructive habits.
Shed Your Mask to Find Your Power
Pretending to be who you are not comes at a steep cost. Shedding your masks and embracing your authentic self unlocks the door to deeper connections, peak productivity, and your best work.
3 Reasons Why I Did Each CrossFit Open Workout Twice — That Have Nothing to Do With My Ranking
Some people redo the CrossFit Open workouts to get a better score or improve their rankings. Here are 3 reasons why I chose to do each workout twice, that have nothing to do with making the cut for quarterfinals.
What CrossFit Has Taught Me About Competition
Competition sometimes gets a bad rap, which may be deserved if we view it as a zero-sum game. Through CrossFit, I’ve experienced a different side of competition that is closer to the true meaning of the word.
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