When the mind can’t figure out how something will work, it often causes the body to shut down in fear. But “figuring it out” won’t loosen the grip of fear. To get unstuck you must get out of your mind.
The Best Weightlifting Advice I’ve Received
The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.
5 Ways Grief Can Impact Your Workout
Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.
How to Operate Your Mind More Efficiently
Just like having many open tabs on your browser consumes bandwidth that slows down your computer, open tabs in your mind make your mind less efficient. Here’s how to close the tabs to regain focus and energy.
Let Your Heart Lead the Way
The secrete to creating a compelling vision that will motivate you to act even in the face of challenges is to let your heart lead the way and follow what you truly desire.
Mercury Conjunct Venus in Leo Can Help Resolve Your Writer’s Block
I’ve published over 2,000 essays and maintained a daily blog for over 5 years, and I assure you that writer’s block is real. Mercury conjunct Venus in Leo gives us some insight into how to resolve it.
Look for the Cause
If we focus only on treating the symptoms, we end up playing whack-a-mole with the problem and never truly solving it.
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