Perimenopause is a disruptive life change for all women, but women with ADHD face an especially tough transition. Here are 5 reasons why it hits us harder.
7 Tips For Developing a Consistent Gratitude Practice
Research shows that a consistent gratitude practice is associated with a long list of health benefits. Here are 7 tips for creating a daily gratitude practice.
What the Mind Can Learn From the Body
The body has a natural strategy that doesn’t always serve it well, but this same strategy would benefit the mind.
5 Ways Grief Can Impact Your Workout
Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.
Success Requires a Holistic Approach
One of the biggest myths about success and failure is that they are attributable to a singular cause. The truth is that everything is an interconnected system, which is why success requires a holistic approach.
3 Gifts That Will Make the Biggest Impact
Everyone loves to open a nicely-wrapped gift. But the gifts that we most need and desire can’t be wrapped or put under a tree.
The Cost of Hitting Snooze
In the moment you hit the snooze button on your alarm clock, you may think you’re indulging in self-care by giving yourself extra sleep. But you’re actually setting in motion a cascade of events that will wreak havoc on your body’s functions, your productivity, and your energy.
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