As an empath, you naturally want to help others even when you’re struggling. Here’s why it’s essential to honor your own experience first—and how that makes you a better helper.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
Finding Acceptance in Rest
Sometimes when life throws us through an emotional roller coaster, we power through. Then, when the dust settles, our nervous system demands its time for repair. Here’s what that looks like for me right now.
Full Moon in Aries: Your Needs Matter
Subverting your needs to keep the peace in a relationship doesn’t generally work to sustain peace and is unfair to you, your partner, and the relationship as a whole.
Healing the Trauma of Masking ADHD
Years of masking ADHD can perpetuate a trauma on the system. Here’s how I’m finding greater acceptance after 20 years, and healing the deep wounds of the trauma.
Summer Solstice: A Pause in Time
The Summer Solstice is a pause in time, a turning point in the year, and an antidote to the trauma of urgency.
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