I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
How to Break The Habit of Stopping Yourself
Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
Beware This Subtle Form of Self-Sabotage in Creating New Habits
This is the point in the year when most people abandon their resolutions. Don’t let this subtle form of self-sabotage derail you.
3 Ways to Work With the New Moon in Capricorn to Plan Your Goals
Every January the new moon in Capricorn arrives to help us plan our biggest goals. Here are 3 ways to work with this energy to plan goals in a way that will keep you on track to achieving them.
The Limits of Cognitive Understanding
You don’t need to understand how to do something in order to do it. You simply need to do it repeatedly until it becomes your nature, and then trust that you know how to do it.
The Simple Rule That Has Helped Me Sustain Daily Workouts for Over a Decade — Even When I Don’t Feel Like It
I haven’t missed a daily workout in over 10 years. My consistency is rooted in a simple rule that helps me get going even when I don’t feel like it.
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