Structure is not the enemy of flow; it is the most essential element for creating flow. Here are 5 types of structure you need to create a flow state.
5 Traits You’ll Experience in Flow State
If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.
7 Ways to Create Flow With Controlled Task-Switching
The myth of flow is that you must focus only one one task for a duration of time. Introducing “controlled task-switching” — a more effective way to work that can even create flow, when set up with these 7 conditions.
7 More Elements to Create Focus and Flow
If you can identify the elements present when you find flow states, you can recreate the conditions that get you there. Here is part 2 of a case study with 7 more elements to create flow states.
11 Elements to Create Focus and Flow — Especially for People With ADHD
Those of us with ADHD often struggle with focus and attention due to lack of dopamine. Here are 11 elements need to create dopamine and create a flow state that can amp up your productivity.
Find Your Power in the Polarity of Structure and Flow
Structure and flow appear to be opposites, but the strength of each is actually found in the other. We find power when we mediate the polarity to find the synergy between them.
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