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You are here: Home / Archives for flow

A Reminder For You On Hard Days

June 30, 2024 | Renée Fishman

Life inevitably will hand you challenging days, and it’s nobody’s fault — not even yours. Here are some important reminders for those days, and the skill to help you through them so you can bounce back better tomorrow.

Filed Under: Productivity Tagged With: challenges, coaching, emotions, flow, frustration, mindset, obstacles, productivity, self-compassion

You Can’t Have Flow Without This

May 8, 2024 | Renée Fishman

The desire for flow states can lead us to chase an impossible standard, and forget about the essential corollary to flow.

Filed Under: Coaching, Productivity Tagged With: awareness, ebb and flow, flow, flow states, productivity

5 Reasons to Use the Gym as Your Writing Space if You Have ADHD

January 30, 2024 | Renée Fishman

The gym can be the perfect place to get work done while avoiding the pitfalls that often trap people with ADHD. Here are 5 reasons why this works so well.

Filed Under: Productivity Tagged With: ADHD, creative habits, creativity, exercise, fitness, flow, neurodivergent, productivity, rituals, writing

5 Secrets Behind My “Strange” Productivity Ritual

October 26, 2023 | Renée Fishman

Many people think my daily writing ritual is “strange” and “not normal,” but you can’t argue with what works. Here is the secret to how I publish a daily blog and 5 reasons why this productivity ritual is so effective.

Filed Under: Productivity Tagged With: creating, CrossFit, fitness, flow, productivity, strategies, writing

The Secret to Supporting Others Without Draining Your Energy

October 24, 2023 | Renée Fishman

The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.

Filed Under: Coaching, Productivity Tagged With: capacity, case study, creating, fitness, flow, flow state, holistic productivity, productivity, self-care, service, support

The Counter-Intuitive Way to Stay in Flow

October 21, 2023 | Renée Fishman

Getting into flow feels like magic. Of course you want to stay in flow for as long as you can. The way to sustain flow is to do the one thing that you expect would kill your flow.

Filed Under: Coaching, Fitness, Productivity Tagged With: breathe, fitness, flow, flow state, productivity, recover, rest, sustainability

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