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You are here: Home / Archives for fitness

Why Are You Stopping Yourself?

June 14, 2023 | Renée Fishman

Once you see the pattern of stopping yourself, you can dig deep to explore why. But sometimes, there’s a more relevant question — which can lead to an actual solution.

Filed Under: Coaching, Practice Tagged With: fitness, over thinking, overthinking, patterns, practice, productivity, self-awareness, self-sabotage, stopping yourself

Is This Belief About Work Sabotaging Your Results?

June 10, 2023 | Renée Fishman

Prevailing cultural beliefs about what it takes to achieve results are deeply embedded in our internal operating systems. But current science provides evidence that by operating according to these beliefs we may be sabotaging our results.

Filed Under: Coaching, Fitness, Productivity Tagged With: beliefs, burnout, central nervous system fatigue, CNS fatigue, coaching, effort, fitness, hard work, nervous system, practice, productivity, sympathetic overload, trauma

7 Steps to Set Yourself Up For Success That I Learned From CrossFit

June 9, 2023 | Renée Fishman

For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.

Filed Under: Coaching, Fitness, Learning, Practice Tagged With: clues, coaching, community, CrossFit, deadlifts, failure, fitness, patterns, plan, strategy, success, support, Wendler

3 Consequences of Constant Striving

June 7, 2023 | Renée Fishman

We live in a goal-oriented culture that has conditioned us to pursue bigger, better, faster, more — in every realm. But this approach often deprives us of what truly matters in life. Here are 3 consequences of constantly striving.

Filed Under: Coaching, Learning, Life, Productivity Tagged With: achievement, CrossFit, driving, fitness, fulfillment, goals, Post-Achievement High, presence, productivity, striving

7 Reasons Why Flying Trapeze Has Kept Me Engaged for 20 Years

May 30, 2023 | Renée Fishman

When I first discovered flying trapeze, it seemed fair to assume this might quickly be another short-term love-affair. 20 years later, I’m as committed as ever. Here are 7 reasons why the sport keeps me engaged.

Filed Under: Life Tagged With: attention, commitment, consistency, dedication, engagement, fitness, flying trapeze, fulfillment, lessons, life, My Circus Life, patterns, practice, self-awareness

The Progress Triangle

May 27, 2023 | Renée Fishman

When you understand the progress triangle, you see how things that look like they might take us in the wrong direction actually help us achieve progress.

Filed Under: Fitness, Productivity Tagged With: deadlifts, fitness, productivity, progress, weightlifting

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