When it comes to getting things done, most people focus purely on time. But the biggest drain on time is our emotion. When navigating the heavy lifts of life, frustration can deplete energy and time. Maintaining equanimity in the face of failure and rejection can give us time.
The Power of Letting It Rest
In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
5 Types of Clarity that Fuel Persistence Toward Long-Term Goals
Long-term goals require persistent action over time. Clarity is one of the drivers of this persistence. Here are 5 types of clarity you need to fuel persistence without depleting willpower.
3 Ways You Deplete Your Energy For a Task Before You Even Start
Every task requires a certain amount of bandwidth, or energy, to complete. The more that consumes your bandwidth, the less available to do the task, resulting in procrastination. Here are the 3 main culprits and how to clear the space.
What You Really Mean When You Say “I Don’t Like This”
Your words hold hidden mysteries that, once decoded, can unleash energy and pave the way for radical growth. Ready to discover what lies beyond your initial expressions?
5 Strategies From CrossFit to Create More Time, Energy, and Efficiency in Your Daily Routine
In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.
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