No all exercise is created equal. Sometimes exercise can be counter productive and drain energy. Here are 7 tips for a workout that will energize you.
A Weightlifting Principle for Astrology Skeptics
A principle I learned in weightlifting turns out to be the best response to people who question whether we can feel the energy of planetary movements.
Mars Square Pluto: Reveal the Real Roots of Your Self-Sabotage
As Mars in Taurus squares Pluto in Aquarius, it offers us a way to address our inner “war” of self-sabotage without fighting battles.
How to Navigate Transitions to Improve Your Quality of Life
How you navigate transitions determines the quality of your life. Here’s a lesson in how to be strategic about your transitions so they serve you better.
The Time-Saving Power of Equanimity
When it comes to getting things done, most people focus purely on time. But the biggest drain on time is our emotion. When navigating the heavy lifts of life, frustration can deplete energy and time. Maintaining equanimity in the face of failure and rejection can give us time.
The Power of Letting It Rest
In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
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