For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
How to Create a Space Where People Thrive
When choosing a space for your best work, most people focus on architecture and amenities, ignoring the most important feature that any space needs for us to truly thrive.
It’s Not About the Space
Choosing the right space for a task is a key factor in doing that task most efficiently. But the “space” isn’t only about the space.
The Myth of the Successful Solopreneur
I’ve spent 15 years observing what it takes to be a successful solopreneur. Here’s what I’ve learned: nobody does it alone.
Feeling Tired Doesn’t Always Mean You Need to Rest
Sometimes, feeling tired can be the result of too much passive rest and not enough activity.
How to Weaken Shame
We can release the toxic grip of shame by doing the opposite of what shame wants: stop hiding and expose the shame in a place of safety where it can be witnessed.