The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.
3 Lessons I Learned from the CrossFit Open on How to Set Yourself Up for Success
If you want to accomplish big things, it helps to set yourself up for success. Here are 3 lessons I learned from the CrossFit Open on how to set yourself up to win, no matter what you’re pursuing.
Mercury in Aquarius 2024 Sets the Stage for Transformative Innovation
As Mercury transits through Aquarius, it sets the stage for an innovative transformation by inviting us to follow our curiosity, think beyond the status quo, and share our progressive ideas.
Full Moon in Leo: Shining in Your Light is a Service to the Collective
The full moon in Leo shines a light on the ways in which we diminish ourselves to fit in to community. It invites us to consider how the courage to stand out and shine in our light can be a service to the collective.
5 Key Ingredients to Achieve Big Goals
If you want to accomplish big things this year, you’ll need a recipe for it. Here are 5 ingredients that will help you accomplish goals beyond your wildest dreams.
The Surprising Thing That Dissipates My Pain
When my body is in pain, it makes me want to shut down and hide, keeping me from promoting my work and being visible. Here is the surprising thing that causes the pain to dissipate.
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