For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
3 Consequences of Constant Striving
We live in a goal-oriented culture that has conditioned us to pursue bigger, better, faster, more — in every realm. But this approach often deprives us of what truly matters in life. Here are 3 consequences of constantly striving.
The Key to Avoiding Distractions
You can’t respond to everything. Not every lead is a good lead for you. Not every opportunity is an opportunity for you. How do you avoid getting pulled off track? The secret lies in understanding the final sphere in the Kabbalah Tree of Life framework.
7 Things to Know About Jupiter in Taurus
Jupiter in Taurus is one of the biggest planetary moves of 2023. Here are 7 things you need to know about Jupiter in Taurus.
How to Unravel Decision Knots
I’ve been helping clients navigate their biggest, highest-stake decisions for over two decades. Here’s one framework for untying decision knots to move forward with greater ease.
The Secret to Creating Resilient Routines
I’ve been sustaining a daily workout routine for almost a decade and blogging daily for over five years. People often ask me how I keep it going. Here is my the secret to creating resilient routines.
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