Whether you’re the teacher or the student, it’s crucial to know the 5 stages of the learning process and how resistance shows up in each one, so you can navigate the journey effectively.
3 Reasons Why I Did Each CrossFit Open Workout Twice — That Have Nothing to Do With My Ranking
Some people redo the CrossFit Open workouts to get a better score or improve their rankings. Here are 3 reasons why I chose to do each workout twice, that have nothing to do with making the cut for quarterfinals.
The Crucial Element for Learning
The most important element for learning is not how you intake information or take notes. It’s not even implementation. In order to use the information, you must have this element to process it.
What Flash Floods Teach Us About the Learning Process
The metaphor of feeling flooded with information is already in our language. Understanding the cause of flash flooding offers clues to how we can avoid being flooded in our nervous systems.
Finding Balance in the Liminal Space
In the midst of a season of transition, the autumn equinox initiates a season where everything changes. How do we find balance in this liminal space?
7 Steps to Set Yourself Up For Success That I Learned From CrossFit
For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
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