What do you do when your body doesn’t perform as you want it to?
What is Yoga?
Far more than a form of working out, yoga is really a path in, a way to study the self.
Minds Need Movement
Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?
5 Reasons to Love Shoveling Snow
I generally hate winter, cold weather isn’t my thing, but I’m learning to embrace the joy of shoveling snow.
What I’ve Learned From 7 Years of Putting My Fitness First
My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
Listen to Your Body
Listen to your body” often gets misunderstood used as an excuse for skipping a workout or practice when our bodies feel tired or tight. That’s not listening to the body. That’s listening to the mind.
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