Despite marketing claims touting instant change and transformation, true transformation doesn’t happen in a weekend seminar or a 30-day challenge. Here’s how it really happens.
How Perfectionism Can Sneak Up On You
Even when you know it’s a possibility, perfectionism can sneak up on you through the back doors of indecision, overwhelm, and the pretense of building skills. Here’s a real-life case study of how the cycle can unfold.
Can’t Focus? Try Zoning Out.
When I can’t focus, my habitual conditioning is to “try harder” to reign it in. I’ve learned that this doesn’t work. It may seem counterintuitive, but zoning out is often the best way to hone in.
3 Ways “Before and After” Stories Harm Us
Before and after stories have a magnetic quality to them, reeling us in with the promise of transformation. But they can also harm us in significant ways.
Marie Kondo and The Life-Changing Magic of Being Your Own Guru
Decluttering guru Marie Kondo is giving up on tidying up, and the internet is taking it personally. Here’s what’s really going on.
Why You Should Never Source Your Confidence in Your Achievements
It’s tempting to source confidence in our biggest wins and achievements. But achievement is a double-edged sword and this approach can come back to bite us.
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