Even when we’re excited about the possibilities in a new chapter, letting go of the past is hard. These 3 mindset shifts can help you let go with greater ease.
The Difference Between “Giving Up” and “Letting Go”
Giving up is not the same as letting go. It’s not just semantics, but a completely different embodied experience.
The Essential Quality You Need to Win at Life
If you want to win at anything in life, you must remember to play the long game. Here’s what it takes.
Practice Isn’t Enough: 3 Factors Essential to Making Progress in Any Skill
Practice is overrated as a path to progress. Too much may even be detrimental. To improve, your practice needs parameters. In this essay, I share the top 3 parameters for progress.
The Secret to Getting Unstuck
Unpopular opinion: How you do anything is not how you do everything. When you understand this, you’ll find the key to getting unstuck.
The Unexpected Way I Found Freedom
After years of doing my own workouts at my own pace and on my terms, I’ve spent the past year doing Burn Camp and CrossFit classes. I’ve learned a surprising lesson about freedom and how to obtain it.
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