You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.
What I Learned From a Week of Hitting Big Numbers (It’s Not About the Deadlifts)
Last week I hit several new PRs in CrossFit, capped off by my birthday. All the numbers felt big, but why? Here’s the lesson I learned.
The Limits of Striving For More
Being focused on a goal can be a great thing, but being too focused on that goal can backfire.
How do you know when you’re giving up and when you’re letting go?
Heading towards the final of three south node eclipses in Scorpio, letting go is in the air. But how do you know when you’re giving up and when you’re letting go?
3 Mindset Shifts to Help You Let Go With Ease
Even when we’re excited about the possibilities in a new chapter, letting go of the past is hard. These 3 mindset shifts can help you let go with greater ease.
The Difference Between “Giving Up” and “Letting Go”
Giving up is not the same as letting go. It’s not just semantics, but a completely different embodied experience.
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