How do you exercise and stay active consistently without getting bored? Here’s my answer, based on 11 years of daily workouts.
How I Sustain Motivation to Exercise Daily
I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
3 Ways to Maximize Your Productivity with Mars in Taurus
The planet Mars represents our willpower, action, and drive. In Taurus, it is said to be in detriment. But that doesn’t mean it can’t take action. Here are 3 ways to work with the energy of this transit to maximize your productivity.
New Moon in Taurus: Innovate a New Way to Build
The new moon in Taurus is one of the best moments of the year to initiate a new project. And the lunation is inviting us to find sustainability through innovation.
How to Navigate Transitions to Improve Your Quality of Life
How you navigate transitions determines the quality of your life. Here’s a lesson in how to be strategic about your transitions so they serve you better.
The Work of “Doing Nothing”
In the physical body, the work of building strength happens in the period of rest after the lifting session. The same principle applies to other realms of life.
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