Real results are not about what you start, but about what you can sustain.
How to Sustain a Daily Practice
The crucial mindset shift that helps new habits stick.
The Shoelace Theory of Success
Legendary coach John Wooden’s greatest lesson: the secret to sustainable success lies not in the big bold moves but in the basics of how you tie your shoes.
The Secret to Sustainability
There’s a different between getting things done and doing the work that matters consistently over time.
3 Lessons You Can Apply From The 4-Minute Mile and 2-Hour Marathon
In theory a 4-minute mile is a 1:45 marathon. Yet it took 65 years from the 4-minute mile to break the 2-hour marathon barrier. Three lessons we can learn from this.
The Link Between Sustainability and Consistency
Motivation, desire, discipline, and willpower can take you far, but they are not enough to help you create consistency. The key to consistency is creating a foundation rooted in sustainability.