The internet is filled with advice on how to get stronger or develop your skills. Which advice is best? That depends on your goal.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
The Holy Trinity of Success
If you want to be triumphant in any endeavor in life, you need a solid trinity. Here are the three pillars of success.
A Simple Tip to Increase Your Capacity
Whether in the gym or in life, expanding your capacity for how much you can handle starts with strengthening the first step.
How to Offer Support That Builds Confidence
True support isn’t about rescuing or taking over; it’s about creating and holding a space in which others feel safe to push their edge and cultivate confidence through their own efforts.
3 Positives of Mars Square Saturn
Mars square Saturn aspects can be hard, exhausting, and test the limits of our frustration. They can also be helpful in a weird way. Here are 3 positive outcomes from Mars square Saturn.
Where Is Your Real Limitation?
Sometimes, a strong intention, desire, and a positive mindset aren’t enough to get the job done. We can, and do, bump up against the very real limits of our capacity.
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