Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
A New Understanding of Self-Compassion
A new understanding of self-compassion affirms that it is not a sentimental weakness, but rather the ultimate strength.
Walking Against the Wind
Walking against the wind puts us face to face with the resistance. This is by design.
Focus is a Muscle: How Are You Training It?
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
The Surprising Way I’m Improving My Pull-ups
We often believe that we must work harder to get better results. But what if that’s not true?
The Strength in Admitting Disappointment
When a powerful male hero is emotionally honest, it destigmatizes the display of emotion by men and reminds us that, regardless of gender, we all share the trait of humanity.